Week one
Your Destiny Journal
Look back at your last 100 days. Then write your VisionsWhere you're headed in each life area, one to five years out. (1 to 5 years) and your DestinationsYour 90-day goals in each life area. (90 days) in each life area.
New Year Cohort starts Monday, January 4
The goal you keep postponing. Done in 90 days.
From $10 a month. Two weeks free.
A game you play every weekday morning on your phone, with a team that won't let you off the hook. On iPhone and Android, November 15.
Our mission
Transforming 1,000,000 lives by 2036.
Here’s what it looks like so far, in the words of the Risers who have played the game.
1–5 of 33 stories
The story
This video won't change your life. Your Monday will.
Meet Maya. 54 seconds, sound on.
Resolutions die in February.
Declarations don't.
Every weekday is worth 10. Every week is worth 100. The only opponent is who you were yesterday.
What if life was a game?
Rise Points 10 a day
+1
Mon10
+1
Tue10
+1
Wed10
+1
Thu10
+1
Fri10
+
Sync Points Weekly Sync
+25
Life-area declarations5 points for each of your five areas
+25
GTOGuaranteed, Target, Outrageous, each scored on its own
=
0points this week
050: five weekdays100: Weekly Sync
- Five life areas, 1 each
- On time
- Focus tracker
- Journals
- ONE THING, worth 2
- The Poke, bonus +1
The Forest. Every tree is a Riser.
It starts with one Riser. Then three. Then hundreds. Every Riser who has played Rise is a tree here, more than 500 so far.
"Plant a seed in the right soil, give it sun and water every day, and it will be impossible for it not to grow."
The founder
JC Gonzalez
Founder and head coach, Houston, Texas
“You don't find the time. You create the time, ahead of time.”
JC designed the Rise method and has run it for seven years with more than 500 alumni. He coaches High Rise one-on-one and closes every cycle himself in the Final Sync.
Meet the founderLaunch offer
Start the year already moving.
Everyone who joins between November 15 and December 23 starts together on Monday, January 4, 2027.
$149Founding Annual: a year of Premium, normally $360.
Launch in
0days0hours0minutes
- TodayJoin the waitlist
- Nov 15Get the app, two weeks free
- Week oneWrite your Destiny Journal
- Jan 4Start playing
When you Rise, so do others. Refer two people and get a month free.
Two weeks free. Cancel anytime.
Is Rise an app or coaching?
Both. The app is the game you play every weekday morning. If you want more, add a group with a certified coach, daily 1:1, or High Rise with JC.
What if I miss a day?
You don't start over. You lose that day's points, say it out loud in your Night Journal, and play again tomorrow. That's integrity: you declare, or you say you didn't and what you'll do next.
Who can see what I write?
Only you. If your company brings Rise to your team, leadership sees nothing personal: not a journal line, not an individual number.
iPhone or Android?
Both. The app launches on the App Store and Google Play on November 15, 2026.
How much does it cost?
App Basic is $30 per 90-day cycle, $10 a month, with two weeks free. App Premium is $90 per cycle. Launch offers, like the Founding Annual at $149 for your first year, run from November 15 to December 23.
How Rise works.
A 90-day game you play every weekday. Every day counts, every week scores.
The journey
One cycle, five moments.
Ninety days. It always starts on a Monday.
Every weekday
The daily game
Morning Journal, your ONE THINGThe single priority of your day, with a hard deadline. with a deadline, a habit in each area, The PokeReach out to someone outside your circle, every day., Night Journal.
Every week
The Weekly Sync
Celebrate, learn, and declare next week's GTOGuaranteed, Target, Outrageous: the three goals you declare every week.. Opens Friday, closes Sunday night.
Every month
The Monthly Sync
Four Weekly Syncs close with a Monthly Sync. Three of them, then the Final Sync.
Day 90
The Final Sync
A call with JC that closes the cycle and starts the next one.
The board
Five life areas.
One habit in each, every day.
Health & FitnessBody, energy, sleep.
Career & FinancesWork, money, what you build.
Passion & PurposeThe craft you can't stop thinking about.
Relationships & CommunityFamily, partner, friends.
Recreation & RechargeRest, play, recharge.
The moves
The tools of the game.
Specific moves, not vague promises.
ONE THING
The single priority of your day, with a hard deadline.
GTO
Guaranteed (easy), Target (a real challenge), Outrageous (110% effort, not unrealistic). Set weekly and monthly, each scored on its own.
The Poke
Reach someone outside your circle, every day.
CeLeDeA
Celebrate, Learn, Declare, Accountability. Daily, weekly, at day 90.
Declaration by when
Your daily tracker in one line. "4 by 6": four focused hours before 6 pm. We recommend Forest; post a screenshot. Other trackers work too.
Big NO
What you say no to this cycle, so the yes has room.
Learn the moves in 20 seconds.
Short tutorials with Maya: Forest, The Poke and your ONE THING.
Life is a game
You play every weekday.
The only opponent is who you were yesterday.
"Though one may conquer a thousand times a thousand men in battle, yet he indeed is the noblest victor who conquers himself."
The daily game of life
Willpower alone gets you through the comfort zone. The Morning Journal, the Rise Call and your ONE THING lift you into high performance, and the Night Journal closes the day.
- 2ONE THING
- 1Health & Fitness
- 1Career & Finances
- 1Passion & Purpose
- 1Relationships & Community
- 1Recreation & Recharge
- 1On time
- 1Focus tracker
- ½Morning Journal
- ½Night Journal
- +1The Poke, bonus
The daily score
10/10 + 1
Every weekday is worth 10 points, like ten pins with one roll a day. Your ONE THINGThe single priority of your day, with a hard deadline. is the head pin, worth 2. Then one point for each of your five life areas, one for being on time to your call, one for your focus tracker, and one for your journals: half for the morning, half for the night.
The Poke is the eleventh point. A bonus on top of the 10 for going 110%: reaching outside yourself to someone new, every day.
Your focus tracker: we recommend Forest. Post a screenshot of your focus time. Other trackers work too.
Every week is worth 100: 50 Rise Points from the daily game, and 50 Sync Points from your Weekly Sync.
What if life was a game?
Rise Points 10 a day
+1
Mon10
+1
Tue10
+1
Wed10
+1
Thu10
+1
Fri10
+
Sync Points Weekly Sync
+25
Life-area declarations5 points for each of your five areas
+25
GTOGuaranteed, Target, Outrageous, each scored on its own
=
0points this week
050: five weekdays100: Weekly Sync
- Five life areas, 1 each
- On time
- Focus tracker
- Journals
- ONE THING, worth 2
- The Poke, bonus +1
Day, week, month, season
- Day10 points, Monday to Friday, plus The Poke.
- Week100 points. The Weekly Sync adds your 50 Sync Points.
- MonthFour Weekly Syncs close with a Monthly Sync. Your GTO is set weekly and monthly.
- 90 daysThree Monthly Syncs, then the Final Sync with JC.
1,000points, the most a season can hold
12345678910111213
A season is 13 weeks. Week 1 is a practice week and isn't scored. Of the other 12, your best 10 count, so your two lowest weeks drop out. Ten weeks of 100: a 1,000-point season.
See it in 54 seconds.
Watch Maya's storyThe Rise Sync app.
The whole system in your pocket. On iPhone and Android, November 15, 2026.
Today, at a glance.
Your GTO for the week. Your ONE THING and its deadline. The five life areas around your Daily Score. Your morning and night rituals, one tap away.
The screen you open every morning is designed to answer one question: who do you get to be today?
- Two weeks free
- Start mid-week, play from Monday
- Payments by Stripe on the web
What the app does.
Everything here works today in the beta.
Journals
Destiny Journal, Morning Journal, Night Journal and the Weekly Sync.
The daily game
Your ONE THING with a deadline, a habit per life area, your weekly GTO and The Poke.
Your score
Daily, weekly and cycle scores, so you always know where you stand.
Seedie, in Premium
Your AI coach, with notifications through the day. Belief and structure at the start, momentum checks in the middle, and a straight conversation at the end if your Target isn't moving.
A quote a day
Curated lines and originals from JC at the top of your day.
English and Spanish
Switch languages anytime.
Meet Seedie.
Included in App Premium
Seedie is your AI companion in the app. It texts you at least five times a day, at slightly different times so it feels human: before and after your Morning Journal, reminders for your ONE THING and The Poke, your Night Journal, and lines pulled from your own vision and your Big NO.
You choose its personality: humor, bluntness, rigor, warmth, edge, brevity. Seedie is an original character, never based on a celebrity or a real person.
Morning. Your ONE THING is due by 11:00. What's the first move?
Outline the proposal before 9.
Good. And today's Poke?
Be first in line on November 15.
Join the waitlist and we'll send your download link on launch day.
Join the waitlistPrograms.
Start with the app. Add a team. Go one-on-one when you're ready.
Programs
Three ways to play.
App Basic and Premium
$30 or $90 per 90-day cycle
The daily game in your pocket. Basic: the full game, with journals and scores. Premium: the game, plus Seedie, your AI coach, and PDFs of your journals.
- Two weeks free
- Founding Annual: $149 your first year
- Final Sync with JC
Group coaching
$333/month, or $900 per cycle
A team that won't let you off the hook. Groups start and finish together. Spots are limited and a deposit holds yours.
- 3 to 5 Risers and a certified coach
- 15-minute Rise Call every weekday morning
- Weekly one-on-one sync
- App Premium included
Team roles rotate every month:
CaptainSees everything and challenges the team's declarations.One Thing CaptainMakes sure everyone declares and delivers their ONE THING.Inspiration CaptainPosts the morning message.Actions CaptainTracks the accountability numbers.1:1 Basic
$400/month
Daily one-on-one coaching. Ten minutes every weekday morning, in the first hour after you wake up.
- 10-minute daily call
- Weekly sync
- App Premium included
By application
High Rise
One-on-one with JC GonzalezMeet the founder
One-on-one with JC Gonzalez, for hyper-performers going to the next level. Daily coaching, a weekly deep-dive, App Premium included. Limited spots each cycle.
Pricing.
Start with the app. Add a coach when you're ready. Two weeks free.
Launch offer
Founding Annual
A full year of Premium for $149, normally $360 (four cycles at $90). Your price stays locked for life. November 15 to December 23.
$149first year
Join the waitlistThe app
App plans.
The game runs in 90-day cycles, so plans bill by cycle. Keep playing cycle after cycle. Payments by Stripe on the web.
App Basic
The full game in your pocket.
$30per 90-day cycle
$10 a month, billed every 3 months
- Morning and Night Journals
- Destiny Journal and Weekly Sync
- ONE THINGThe single priority of your day, with a hard deadline., GTOGuaranteed, Target, Outrageous: the three goals you declare every week. and The PokeReach out to someone outside your circle, every day.
- A habit in each life area
- Daily, weekly and cycle scores
- Two weeks free
App Premium
The game, plus a coach in your pocket.
$90per 90-day cycle
$30 a month, billed every 3 months
- Everything in Basic
- Seedie, your AI coach, with notifications through the day
- PDFs of your journals: your Vision (1 to 5 years), your Destinations (90 days), and your weekly goals after every Weekly Sync
- Two weeks free
After you join
- TodayJoin the waitlist
- Nov 15Get the app, two weeks free
- Week oneWrite your Destiny Journal
- Jan 4Start playing
When you Rise, so do others.
Refer two people and get a month free. Rise is a community of people who change their own lives, and the lives of the people around them.
Coaching
Want a coach?
Group coaching
$333/month
Or $900 for the full cycle. A certified coach, a small team, a 15-minute Rise Call every weekday morning.
See the program1:1 Basic
$400/month
A 10-minute call every weekday morning and a weekly sync.
See the programHigh Rise
By application
One-on-one with JC Gonzalez. Limited spots each cycle.
See the programEvery coaching plan includes App Premium. Bringing 50 or more people? Rise for teams.
Questions
Pricing questions.
Is there a free trial?
Yes. Two weeks free in the app. You can start mid-week with your Destiny Journal and Morning Journals; the game and the score start the Monday after your Visions and Destinations are complete.
How do payments work?
All payments are processed by Stripe on the web, not through the App Store. Group spots are held with a deposit.
Can I cancel?
Plans bill by cycle, every three months, because the game runs in 90-day cycles. Cancel anytime before your next cycle starts and you keep playing until the current one ends. Group deposits are applied to your cycle.
Do you have a referral program?
Yes. When you Rise, so do others: refer two people and get a month free.
Do you offer team pricing?
Yes. Packages for 50 to 200 people, with every coach provided by Rise. See Teams and Companies.
Rise is the gift of your best year.
New Year's resolutions, with a system and a team behind them. Everyone who joins between November 15 and December 23 starts the game together on Monday, January 4, 2027.
Launch in
0days0hours0minutes
Launch offers.
Five ways in, each with its own window.
Founders 100 Lifetime
$449once
Premium for life. Only 100 will exist.
November 15 to November 30, or until sold out
Get itFounding Annual
$149first year
One year of Premium. Your price is locked for life. Normally $360.
November 15 to December 23
Get itSquad Pack
$599for five
Five Founding Annuals that play as one team. $120 each.
Black Friday, November 27, to December 23
Get itGift of Rise
$49 / $14990 days / 1 year
A code for 90 days or one year of Premium, with a printable gift card.
December 1 (Giving Tuesday) to December 23
Get itNew Year group cohort
$900full cycle
Group coaching with App Premium included. A deposit holds your spot.
Groups start Monday, January 4, 2027
Get itThe season, date by date.
The shaded days are the launch window. Everyone who joins in it starts together on January 4.
November 2026
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December 2026
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January 2027
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- Alumni early access, Nov 1
- Public launch, Nov 15
- Black Friday and Cyber Monday
- Gift of Rise: opens Dec 1, codes Dec 25
- Pre-sale and gifts close, Dec 23
- Destiny Journal week
- The game starts, Jan 4
Alumni get in first.
Rise alumni get early access to Founders 100 and Founding Annual on November 1. Everyone else, join the waitlist.
Join the waitlistGift of Rise.
The gift of their best year. Available December 1 to December 23.
Gift of Rise
This is the gift of your best year.
1 year of PremiumRISE-XXXX-XXXX
- 1
Choose a gift
90 days of Premium for $49, or a full year for $149.
- 2
Get a printable card
A gift card in PDF, ready to print or send.
- 3
Codes arrive December 25
The Destiny Journal opens the same day.
- 4
They start January 4
Your person plays with the New Year Cohort, from day one.
Gifting opens December 1 (Giving Tuesday). To redeem, open the app and tap Redeem code.
Gifting for a whole team?
The Squad Pack gives five people a Founding Annual, playing as one team. $599.
See the Squad PackRise for teams and companies.
Pods that mix departments. Coaches provided by Rise. Leadership sees nothing personal.
Mix the room.
Rise works best when a pod crosses the org chart. Picture a group of six from an NFL team: the quarterback, the massage therapist and the kicker, declaring out loud to each other every weekday morning. Same standard, same 15 minutes.
We run packages for 50 to 200 people. Rise provides every coach, one for every 45 people, and every Riser gets App Premium.
The promise to your people
If your company buys Rise for your team, leadership sees nothing personal. Not a journal line. Not an individual number. That is what makes the journals honest, and the results real.
Rising together.
Teams and partners already playing Rise.
LuminaryLeadership AcademyROCKSPRINGCommercial Real EstateUnion Is CreationPartner
Monthly Sync.
Every month, Risers from around the country meet on Zoom to declare the month ahead, out loud. In Houston, we also meet in person on a rooftop.
Next Monthly Sync
Wednesday, October 28, 2026
Live on Zoom, from anywhere. In person in Houston, on the rooftop.
Risers from around the country, one call, one month declared out loud. Registering includes free access to the app.
Coming up
- Wednesday, November 18, 2026Launch month edition. Zoom and Houston.
- Wednesday, December 16, 2026Declare the New Year. Zoom and Houston.
What happens at a Monthly Sync.
Sound bath
Start quiet. Arrive in the room before you arrive in the conversation.
Networking
People who wake up with a plan. Good people to know.
Declarations
Stand up and say what you'll do this month. Out loud, in front of people who'll ask about it next time.
Seven years. More than 500 alumni. One morning at a time.
Rise Sync was founded by JC Gonzalez in Houston, Texas. The method is simple and hard: declare it out loud, then go get it.
The founder
JC Gonzalez
Founder and head coach, Houston, Texas
JC designed the Rise method and has run it for seven years with more than 500 alumni. He coaches High Rise one-on-one and closes every cycle himself in the Final Sync.
Every January, I watched smart people make the same promise and lose it by February. Not because they were lazy. Because nobody asked them the next morning.
Rise is the next morning. For seven years and more than 500 Risers, it has been the same simple thing: say it out loud, show up at 5:45, and let a team hold you to it.
You don't find the time. You create the time, ahead of time.
Not content. Not motivation.
Nobody changed their life by watching a video. People change when they say something out loud and follow through, morning after morning.
Rise sells transformation, not change: an evolution that starts with a conscious choice. It is a high-performance system, not a support group. Accountability on its own is Monopoly money. Support exists to produce results.
And every life that moves, moves the ten around it.
The vision
1,000,000 lives by 2036.
One morning at a time.
Today500+ alumniSeven years of the method, one Monday at a time.
November 15, 2026The app opensRise on every phone, iPhone and Android.
20361,000,000 livesEach one moving the ten around them.
What we stand on.
The seed and the soil
Plant a seed in the right soil, give it sun and water every day, and it will be impossible for it not to grow.
The sun
A coach who shows up every single day, unconditionally.
The referee
Coaches are referees, not friends. Integrity is a metal detector for excuses.
In JC's words.
You're not responsible for the first thought that comes to your mind, but you are responsible for the second, and for acting on it.
You don't find the time. You create the time, ahead of time.
Information without application is meaningless.
Plant a seed in the right soil, give it sun and water every day, and it will be impossible for it not to grow.
Read the standard we hold ourselves to.
Five values and ten principles. The Rise Sync Standard.
Read The Rise Sync StandardThe Rise Sync Standard.
Our vision, values and working principles. Direct, demanding, and with a sense of humor.
Five values.
Character: who we hire, keep and promote.
Integrity
You declare and you deliver, or you say out loud that you didn't and what you'll do about it. No silent edits.
Courage
You say the hard thing to the person paying you to be nice. Comfort is the most expensive thing in coaching.
Consistency
Anyone can have a great Monday. We show up on an ordinary Thursday, at the same time, with the same standard.
Curiosity
You want to know how it works: the person, the system, the tool. You ask the second question.
Joy
Serious work done by people who enjoy it. Joy is part of the discipline, not the prize at the end.
Ten principles.
Behavior: how we work, every day.
- 01
Rise. Do not clock in.
We live the system before we ask anyone to buy it.
- 02
Hold a vision bigger than yourself and bigger than this job.
If your five-year vision doesn't stretch you, it's too small.
- 03
Be the dog we pull back, not the dog we push.
Initiative over permission. Hunger over talent. Consistency over both.
- 04
Communicate clearly, calmly, and never in panic.
A mind like water. Calm is contagious.
- 05
Declare it out loud, then go get it.
A Target without a number and a date isn't a target. It's a wish.
- 06
Keep a sense of humor.
A light room, a high standard.
- 07
Guard the journal.
What a Riser writes at 5:45 a.m. is the most honest thing they say all day. Confidentiality is not a policy: it is the product.
- 08
Information without application is meaningless.
Learning is not the result. Changed behavior is.
- 09
Ask questions, and CUSH.
Click Until Something Happens.
- 10
Duplicate yourself.
A million lives don't fit in anyone's calendar. They happen through the people we hand it to.
Welcome to Rise Sync.
JC Gonzalez, Founder
The coaches.
Referees, not friends. They show up every day, at the same time, with the same standard.
JC Gonzalez
Founder and head coach
Designed the Rise method and has run it for seven years with more than 500 alumni. Coaches High Rise one-on-one and leads every Final Sync.
Nichole
High-performance and transformational coach
Certified in the Rise method. Leads group coaching, including teams that play Rise together inside their companies.
Surayyah
Rise coach
Coaches groups and helps Risers turn their Weekly Sync into next week's plan.
Jenna
Rise coach
Coaches groups and one-on-one Risers through their 90-day cycle.
Fermin
Rise coach
Leads the Spanish-language version of the program. Based in Argentina.
How a Rise coach is made.
Coaches earn certification by playing the game for about nine months: one cycle as a Riser in a group, one as a Captain, and one in 1:1.
- Cycle one: play as a Riser
- Cycle two: lead as a Captain
- Cycle three: play one-on-one
Stories.
Risers, in their own words. Filmed with their permission.
1–5 of 33 stories
More stories arrive after launch, including App Store reviews from the first Risers.
The Forest
The Forest. Every tree is a Riser.
Every Riser who has played Rise grows a tree here, from the seed they declare on day 1 to the tree they stand under on day 90. More than 500 so far. Tap a named tree to watch that Riser's story.
"Plant a seed in the right soil, give it sun and water every day, and it will be impossible for it not to grow."
Your story starts on a Monday.
Two weeks free when the app opens on November 15, 2026.
Join the waitlistQuestions.
Straight answers. If yours isn't here, write to us.
What is Rise Sync?
A daily high-performance system for entrepreneurs, professionals and teams, played in 90-day cycles. You declare out loud what you will achieve, in front of people who won't let you off the hook, and you do it again every weekday morning. It is a system and a game, not content and not motivation.
Is Rise an app or coaching?
Both, as a ladder. The app with Seedie is the way in. Group coaching adds a certified coach and a team. 1:1 coaching and High Rise with JC sit at the top. Every coaching plan includes App Premium.
When does the app launch?
November 15, 2026, on the App Store and Google Play. The New Year Cohort starts playing on Monday, January 4, 2027.
Is there a free trial?
Yes. Two weeks free in the app. You can start mid-week with your Destiny Journal and Morning Journals; the game and the score start the Monday after your Visions and Destinations are complete.
Why does it always start on a Monday?
A cycle starts with a conscious choice. You pick your Monday, and everyone in the game plays the same 13 weeks from the same starting line.
How does scoring work?
Every weekday is worth 10 Rise Points: 2 for your ONE THING, one for each of your five life areas, one for being on time, one for your focus tracker, and one for your journals (half morning, half night). The Poke adds a bonus point. Five weekdays make 50 Rise Points. Your Weekly Sync adds 50 Sync Points: 25 for your life-area declarations and 25 for your GTO. That makes 100 a week. A season is 13 weeks: week 1 is a practice week, and your best 10 of the other 12 count, for a maximum of 1,000 points.
What is the GTO?
Three goals you set every week, and every month, each scored on its own: Guaranteed (an easy win), Target (a real challenge) and Outrageous (110% effort, and not unrealistic). Together they are worth 25 points a week.
What is The Poke?
Reaching out to someone outside your usual circle, every day. It is the bonus point: an eleventh point on top of your daily 10, for going 110% outside yourself.
Who can see my journal?
Nobody but you. If your company brings Rise to your team, leadership sees nothing personal: not a journal line, not an individual number. Confidentiality is not a policy. It is the product.
What is Seedie?
Your AI coach in the app, included in App Premium. Seedie sends notifications through the day, around your journals, your ONE THING and The Poke, and you choose its personality. Seedie is original, never based on a celebrity or a real person.
What happens after day 90?
Your journals stay open until the Final Sync with JC, which closes the cycle and starts a new one. If you played on the app alone, the Final Sync is also your invitation to join a group.
How do payments work?
All payments are processed by Stripe on the web, not through the App Store. Group spots are held with a deposit.
How long are the calls?
Calls happen in the first 30 to 90 minutes after you wake up. Groups meet for 15 minutes a day, 1:1 coaching is 10 minutes a day, and every Riser has a weekly one-on-one sync.
Is Rise available in Spanish?
Yes. The app works in English and Spanish, and Rise runs a Spanish-language version of the program.
Do you have a referral program?
Yes. When you Rise, so do others: refer two people and get a month free.
Can I give Rise as a gift?
Yes. Gift of Rise codes (90 days or one year of Premium) are available from December 1 to December 23, with a printable gift card. Codes arrive December 25, ready for the New Year Cohort.
Still have a question?
We read everything.
Contact usPrivacy.
Guard the journal. Confidentiality is not a policy: it is the product.
Draft for legal review. Not the final text.
Your journal is yours
What you write in your journals is confidential. We don't sell it, we don't share it, and we don't use it to advertise to you.
If your company pays for Rise
Leadership sees nothing personal. Not a journal line, not an individual number, not a score. Companies may see aggregate participation only.
What we collect
Your account details, what you enter in the app, and basic usage information to keep the service running and improve it.
Seedie
Seedie uses what you write in the app to personalize its messages to you. Messages are sent by text message during testing and inside the app after launch.
Payments
Payments are processed by Stripe. We never see or store your full card number.
Your choices
You can export or delete your data at any time by writing to us.
Contact
Questions about privacy: [email protected]
Last updated: September 29, 2026
Terms.
The rules of the game, in plain words.
Draft for legal review. Not the final text.
The service
Rise Sync provides a daily coaching system, an app and coaching programs. Rise is coaching, not therapy or medical advice.
Trials and subscriptions
The app includes two weeks free. Subscriptions renew until you cancel, and stay active until the end of the period you paid for.
Group coaching
Group spots are held with a deposit, which is applied to your cycle. Groups start and finish together.
Gift codes
Gift of Rise codes are redeemed in the app and can't be exchanged for cash.
Conduct
Treat your team the way you'd want to be treated at 6 a.m. What's shared in a room stays in the room.
Contact
Questions about these terms: [email protected]
Last updated: September 29, 2026
Contact.
Questions, partnerships, press, or just to tell us about your Monday.
Write to us.
Email: [email protected]
Rise Sync, Houston, Texas.
For teams of 50 or more, the fastest way in is the Teams page.
Tutorials.
Learn the moves of the game in 20 seconds each, with Maya. The same videos live inside the app's journal.
Forest
Every morning you declare your focus hours and by what time. Each tree is time you stayed concentrated. No Forest? Any focus tracker works: what matters is declaring it and tracking it.
The Poke
Message someone beyond your usual five: an old mentor, a neighbor, someone you admire. Small reach, big ripple.
ONE THING
What's the one thing you can do today that makes everything else easier, or unnecessary? Name it, give it a time, and do it first.
Ready to play your first Monday?
Join the waitlistYou're in.
Here's what happens next.
- 1
Check your email
Your confirmation and receipt are on the way.
- 2
Get the app
Download Rise Sync on November 15, 2026, and sign in with the same email.
- 3
Pick your Monday
Complete your Visions and Destinations. The game starts the Monday after.
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